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3 Signs You’re Not Getting Enough Sleep Image
3 Signs You’re Not Getting Enough Sleep
We spend a third of our lives sleeping, but we don't always think about how important it is for our health. Sleep is an essential part of life and without it we would be in a constant state of stress. Not only does sleep help us to feel better, but it can also help with weight loss and energy...
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Beginner's Guide to Running: How to Get Started Image
Beginner's Guide to Running: How to Get Started
Ever seen people running outside at the crack of dawn? Or runners keeping their momentum going even while it’s raining? You might find it hard to think that you too can be one of them. The motivation and effort it takes to maintain a consistent routine seem Herculean. And with your busy...
Arbor Day
Arbor Day is a nationally-celebrated observance that encourages tree planting and care. Founded by J. Sterling Morton in Nebraska in 1872, National Arbor Day is celebrated each year on the last Friday in April. Morton first proposed Arbor Day as a tree planting holiday in 1872 at a meeting of the Nebraska State Board of Agriculture. On the first Arbor Day, April 10 1874, prizes were offered to counties and to individuals for properly planting the largest number of trees. It was claimed that more than 1 million trees were planted in Nebraska on that day.
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